{"id":458,"date":"2026-07-30T12:38:37","date_gmt":"2026-07-30T12:38:37","guid":{"rendered":"https:\/\/varianadara.fullonmarketing.hu\/?page_id=458"},"modified":"2026-09-02T11:16:05","modified_gmt":"2026-09-02T11:16:05","slug":"joga-es-meditacio","status":"publish","type":"page","link":"https:\/\/varianadara.hu\/nl\/joga-es-meditacio\/","title":{"rendered":"Yoga en meditatie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"458\" class=\"elementor elementor-458\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6b7329 e-flex e-con-boxed e-con e-parent\" data-id=\"4b6b7329\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe3fc2 elementor-widget elementor-widget-heading\" data-id=\"1fe3fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00f3ga \u00e9s medit\u00e1ci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267532f2 elementor-widget elementor-widget-text-editor\" data-id=\"267532f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/varianadara.fullonmarketing.hu\/\">Kezd\u0151lap<\/a> &#8211; J\u00f3ga \u00e9s medit\u00e1ci\u00f3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-883acee e-flex e-con-boxed e-con e-parent\" data-id=\"883acee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9e0dd0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6c9e0dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Online egy\u00e9ni j\u00f3ga\u00f3r\u00e1k, szem\u00e9lyre szabottan, rugalmas id\u0151pontban. A j\u00f3ga\u00f3r\u00e1k egy\u00e9ni foglalkoz\u00e1s keret\u00e9ben \u00e9rhet\u0151ek el, online, az aktu\u00e1lis \u00e9lethelyzetedhez \u00e9s ig\u00e9nyeidhez igazodva.<\/p><p>Jelentkez\u00e9s \u00e9s id\u0151pont-egyeztet\u00e9s: <a href=\"mailto:info@varianadara.hu\">info@varianadara.hu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237d77b3 e-flex e-con-boxed e-con e-parent\" data-id=\"237d77b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53ae2443 e-con-full e-flex e-con e-child\" data-id=\"53ae2443\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1458d010 e-con-full e-flex e-con e-child\" data-id=\"1458d010\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-370c3c5d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"370c3c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-13.jpg\" class=\"attachment-full size-full wp-image-652\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-13.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-13-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5722419d elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"5722419d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hatha J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578c7449 elementor-widget elementor-widget-heading\" data-id=\"578c7449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbd9ec9 elementor-widget elementor-widget-button\" data-id=\"3dbd9ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79fab0e1 e-con-full e-flex e-con e-child\" data-id=\"79fab0e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-132ee218 e-con-full e-flex e-con e-child\" data-id=\"132ee218\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f658a83 e-con-full e-flex e-con e-child\" data-id=\"5f658a83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56fd1064 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"56fd1064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hatha J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e81320b elementor-widget elementor-widget-text-editor\" data-id=\"7e81320b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tudatos jelenl\u00e9t, er\u0151 \u00e9s bels\u0151 egyens\u00faly<\/strong><\/p><p>A Hatha j\u00f3ga egy klasszikus, stabil alapokon nyugv\u00f3 j\u00f3gair\u00e1nyzat, amely a test, a l\u00e9gz\u00e9s \u00e9s a tudatoss\u00e1g \u00f6sszehangol\u00e1s\u00e1n kereszt\u00fcl t\u00e1mogatja a testi-lelki egyens\u00faly megteremt\u00e9s\u00e9t. Ez a gyakorl\u00e1s nem a gyorsas\u00e1gr\u00f3l vagy a teljes\u00edtm\u00e9nyr\u0151l sz\u00f3l, hanem arr\u00f3l, hogy tudatosan, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre visszakapcsol\u00f3dj \u00f6nmagadhoz.<\/p><p>Az \u00f3r\u00e1k sor\u00e1n lassabb, pontosan vezetett \u00e1szana gyakorl\u00e1s t\u00f6rt\u00e9nik, ahol kiemelt szerepet kap a helyes testtart\u00e1s, a l\u00e9gz\u00e9s figyel\u00e9se \u00e9s a bels\u0151 f\u00f3kusz megtart\u00e1sa. A gyakorl\u00e1s egyszerre er\u0151s\u00edti \u00e9s ny\u00fajtja a testet, mik\u00f6zben seg\u00edt elcsendes\u00edteni az elm\u00e9t \u00e9s cs\u00f6kkenteni a mindennapi stresszt.<\/p><p>A Hatha j\u00f3ga rendszeres gyakorl\u00e1sa t\u00e1mogatja a test er\u0151s\u00f6d\u00e9s\u00e9t \u00e9s rugalmass\u00e1g\u00e1t, a helyes testtart\u00e1s kialak\u00edt\u00e1s\u00e1t, a gerinc \u00e9s \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9t, a l\u00e9gz\u00e9s elm\u00e9ly\u00fcl\u00e9s\u00e9t \u00e9s tudatos\u00edt\u00e1s\u00e1t, az idegrendszer megnyugtat\u00e1s\u00e1t, a stressz \u00e9s fesz\u00fclts\u00e9g old\u00e1s\u00e1t, a koncentr\u00e1ci\u00f3 \u00e9s ment\u00e1lis tisztas\u00e1g fejl\u0151d\u00e9s\u00e9t, valamint a bels\u0151 egyens\u00faly \u00e9s stabilit\u00e1s megteremt\u00e9s\u00e9t.<\/p><p>A gyakorl\u00e1s minden alkalommal egy lehet\u0151s\u00e9g arra, hogy kil\u00e9pj a k\u00fcls\u0151 zajb\u00f3l, \u00e9s visszat\u00e9rj a saj\u00e1t bels\u0151 teredbe. Itt nem az sz\u00e1m\u00edt, mennyire \u201ehalad\u00f3&#8221; valaki, hanem az, hogy jelen van-e a saj\u00e1t test\u00e9ben \u00e9s l\u00e9gz\u00e9s\u00e9ben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57275e0d e-flex e-con-boxed e-con e-parent\" data-id=\"57275e0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82c8ca6 e-con-full e-flex e-con e-child\" data-id=\"82c8ca6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ea1bce3 e-con-full e-flex e-con e-child\" data-id=\"4ea1bce3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20e19eea elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"20e19eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-12.jpg\" class=\"attachment-full size-full wp-image-653\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-12.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-12-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b68a41 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"5b68a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gerinc J\u00f3ga\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbc4bf6 elementor-widget elementor-widget-heading\" data-id=\"2cbc4bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c87e92 elementor-widget elementor-widget-button\" data-id=\"25c87e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58808b64 e-con-full e-flex e-con e-child\" data-id=\"58808b64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1aa0c26e e-con-full e-flex e-con e-child\" data-id=\"1aa0c26e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d8ebee3 e-con-full e-flex e-con e-child\" data-id=\"5d8ebee3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4eb1e elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ba4eb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gerinc J\u00f3ga\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a95b67b elementor-widget elementor-widget-text-editor\" data-id=\"3a95b67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>K\u00f6nnyeds\u00e9g, mobilit\u00e1s \u00e9s tehermentes\u00edt\u00e9s a gerinc eg\u00e9szs\u00e9g\u00e9\u00e9rt<\/strong><\/p><p>A gerinc a test\u00fcnk k\u00f6zponti tart\u00f3oszlopa, amely nemcsak a fizikai stabilit\u00e1sunkat biztos\u00edtja, hanem nagyban befoly\u00e1solja a k\u00f6z\u00e9rzet\u00fcnket, energiaszint\u00fcnket \u00e9s mindennapi mozg\u00e1smin\u0151s\u00e9g\u00fcnket is. A modern \u00e9letm\u00f3d \u2013 \u00fcl\u0151munka, stressz, kev\u00e9s term\u00e9szetes mozg\u00e1s \u2013 gyakran t\u00falterheli a gerincet, ami fesz\u00fclts\u00e9gekhez, f\u00e1jdalmakhoz \u00e9s besz\u0171k\u00fclt mozg\u00e1startom\u00e1nyhoz vezethet.<\/p><p>A Gerinc J\u00f3ga egy k\u00edm\u00e9letes, m\u00e9gis hat\u00e9kony gyakorl\u00e1s, amely a gerinc mobiliz\u00e1l\u00e1s\u00e1ra, er\u0151s\u00edt\u00e9s\u00e9re \u00e9s tehermentes\u00edt\u00e9s\u00e9re f\u00f3kusz\u00e1l. Az \u00f3r\u00e1k sor\u00e1n tudatos, lassan fel\u00e9p\u00edtett mozdulatokkal dolgozunk, amelyek seg\u00edtenek vissza\u00e1ll\u00edtani a gerinc term\u00e9szetes rugalmass\u00e1g\u00e1t \u00e9s egyens\u00faly\u00e1t.<\/p><p>A gyakorl\u00e1s kiemelten t\u00e1mogatja a m\u00e9ly t\u00f6rzsizmok aktiv\u00e1l\u00e1s\u00e1t, a helyes testtart\u00e1s kialak\u00edt\u00e1s\u00e1t \u00e9s a mozg\u00e1smint\u00e1k \u00fajraszervez\u00e9s\u00e9t. A Gerinc J\u00f3ga minden koroszt\u00e1ly sz\u00e1m\u00e1ra aj\u00e1nlott, k\u00fcl\u00f6n\u00f6sen azoknak, akik sokat \u00fclnek, h\u00e1t- vagy der\u00e9kf\u00e1jdalommal k\u00fczdenek, vagy szeretn\u00e9k megel\u0151zni a mozg\u00e1sszervi probl\u00e9m\u00e1kat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae785e5 e-flex e-con-boxed e-con e-parent\" data-id=\"7ae785e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40573b12 e-con-full e-flex e-con e-child\" data-id=\"40573b12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3a4f3957 e-con-full e-flex e-con e-child\" data-id=\"3a4f3957\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-323115d6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"323115d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-11.jpg\" class=\"attachment-full size-full wp-image-654\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-11.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-11-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d0db3 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"d2d0db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Senior J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dedc53e elementor-widget elementor-widget-heading\" data-id=\"4dedc53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edf0578 elementor-widget elementor-widget-button\" data-id=\"1edf0578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2949809c e-con-full e-flex e-con e-child\" data-id=\"2949809c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6dca089a e-con-full e-flex e-con e-child\" data-id=\"6dca089a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-604f2f62 e-con-full e-flex e-con e-child\" data-id=\"604f2f62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3740151 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3740151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Senior J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5963b328 elementor-widget elementor-widget-text-editor\" data-id=\"5963b328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gyeng\u00e9d mozg\u00e1s, biztons\u00e1g \u00e9s \u00e9letmin\u0151s\u00e9g t\u00e1mogat\u00e1sa<\/strong><\/p><p>A Senior J\u00f3ga k\u00edm\u00e9letes, biztons\u00e1gos \u00e9s tudatos mozg\u00e1sforma, amely az id\u0151sebb koroszt\u00e1ly testilelki j\u00f3ll\u00e9t\u00e9t t\u00e1mogatja. A gyakorl\u00e1sok c\u00e9lja nem a teljes\u00edtm\u00e9ny, hanem a mozg\u00e1s \u00f6r\u00f6me, a testi komfort n\u00f6vel\u00e9se \u00e9s a mindennapi \u00e9letmin\u0151s\u00e9g jav\u00edt\u00e1sa.<\/p><p>Ebben az \u00e9letszakaszban k\u00fcl\u00f6n\u00f6sen fontos a rendszeres, de gyeng\u00e9d \u00e1tmozgat\u00e1s, amely seg\u00edt meg\u0151rizni a mobilit\u00e1st, az egyens\u00falyt \u00e9s az \u00f6n\u00e1ll\u00f3s\u00e1got. A gyakorlatok lass\u00fa temp\u00f3ban, j\u00f3l k\u00f6vethet\u0151 m\u00f3don t\u00f6rt\u00e9nnek, figyelembe v\u00e9ve az egy\u00e9ni adotts\u00e1gokat \u00e9s aktu\u00e1lis fizikai \u00e1llapotot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d4150f3 e-flex e-con-boxed e-con e-parent\" data-id=\"2d4150f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75f5b54 e-con-full e-flex e-con e-child\" data-id=\"75f5b54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e65b829 e-con-full e-flex e-con e-child\" data-id=\"e65b829\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af5749f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4af5749f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-10.jpg\" class=\"attachment-full size-full wp-image-655\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-10.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-10-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15434954 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"15434954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SoulSync Yoga Therapy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0dc9ce elementor-widget elementor-widget-heading\" data-id=\"5a0dc9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667f373 elementor-widget elementor-widget-button\" data-id=\"667f373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56d92647 e-con-full e-flex e-con e-child\" data-id=\"56d92647\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6da4d0b2 e-con-full e-flex e-con e-child\" data-id=\"6da4d0b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22c8a9c e-con-full e-flex e-con e-child\" data-id=\"22c8a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665a59db elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"665a59db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SoulSync Yoga Therapy\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9446e1 elementor-widget elementor-widget-text-editor\" data-id=\"4b9446e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00d6sszehangol\u00f3d\u00e1s \u00f6nmagaddal \u2013 test, l\u00e9lek \u00e9s tudat egys\u00e9g\u00e9ben<\/strong><\/p><p>A SoulSync Yoga Therapy egy m\u00e9lyen szem\u00e9lyre szabott, egy\u00e9ni k\u00eds\u00e9r\u00e9si folyamat, ahol a j\u00f3ga, a testtudatoss\u00e1g, az energetikai szeml\u00e9let \u00e9s az \u00f6nismereti (asztrol\u00f3giai alap\u00fa) megk\u00f6zel\u00edt\u00e9s egy\u00fctt t\u00e1mogatja a bels\u0151 egyens\u00falyod, tisztul\u00e1sod \u00e9s kibontakoz\u00e1sod.<\/p><p>Ez nem egy hagyom\u00e1nyos j\u00f3ga\u00f3ra. Ez egy f\u00f3kusz\u00e1lt t\u00e9r, amely teljes m\u00e9rt\u00e9kben r\u00f3lad sz\u00f3l. Az alkalmak sor\u00e1n k\u00f6z\u00f6sen r\u00e1n\u00e9z\u00fcnk arra, hogy hol vannak elakad\u00e1sok az \u00e9letedben, mit jelez a tested, milyen \u00e9rzelmi \u00e9s ism\u00e9tl\u0151d\u0151 mint\u00e1k vannak jelen, milyen bels\u0151 dinamika hat r\u00e1d, \u00e9s mire van sz\u00fcks\u00e9ged ahhoz, hogy visszatal\u00e1lj az egyens\u00falyodhoz.<\/p><p>A SoulSync Yoga Therapy elemei: szem\u00e9lyre szabott j\u00f3ga- \u00e9s testgyakorlatok, l\u00e9gz\u00e9s- \u00e9s idegrendszeri harmoniz\u00e1l\u00e1s, testtudati \u00e9s energetikai t\u00e1mogat\u00e1s, \u00f6nismereti \u00e9s asztrol\u00f3giai t\u00fckr\u00f6z\u00e9s, bels\u0151 mint\u00e1k \u00e9s blokkok tudatos\u00edt\u00e1sa.\u00a0<\/p><p>Egy\u00e9ni alkalmak el\u0151zetes egyeztet\u00e9ssel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c5beed0 e-flex e-con-boxed e-con e-parent\" data-id=\"1c5beed0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18722b7c e-con-full e-flex e-con e-child\" data-id=\"18722b7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2cd45125 e-con-full e-flex e-con e-child\" data-id=\"2cd45125\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65cf3b4e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"65cf3b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-9.jpg\" class=\"attachment-full size-full wp-image-656\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-9.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-9-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad87ff3 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"4ad87ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dinamikus Online N\u0151i J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312dea58 elementor-widget elementor-widget-heading\" data-id=\"312dea58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70437332 elementor-widget elementor-widget-button\" data-id=\"70437332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d2e1892 e-con-full e-flex e-con e-child\" data-id=\"3d2e1892\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d0c230d e-con-full e-flex e-con e-child\" data-id=\"6d0c230d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89549a6 e-con-full e-flex e-con e-child\" data-id=\"89549a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb534e1 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"4bb534e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dinamikus Online N\u0151i J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5758c48f elementor-widget elementor-widget-text-editor\" data-id=\"5758c48f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mozg\u00e1s, l\u00e9gz\u00e9s, n\u0151i egyens\u00faly<\/strong><\/p><p>A n\u0151i test ciklikus term\u00e9szet\u0171. Folyamatosan v\u00e1ltozik, alkalmazkodik, eml\u00e9kezik \u00e9s jelez. M\u00e1s t\u00e1mogat\u00e1sra van sz\u00fcks\u00e9g\u00fcnk \u00e9let\u00fcnk k\u00fcl\u00f6nb\u00f6z\u0151 szakaszaiban, a ciklus elt\u00e9r\u0151 id\u0151szakaiban, az anyas\u00e1g el\u0151tt, alatt vagy ut\u00e1n. A n\u0151i j\u00f3ga sz\u00e1momra nem csup\u00e1n mozg\u00e1s, hanem egy olyan tudatos kapcsol\u00f3d\u00e1s \u00f6nmagunkhoz, amelyben \u00fajra megtanuljuk meghallani a test\u00fcnk \u00fczeneteit.<\/p><p>A Dinamikus Online N\u0151i J\u00f3ga alkalmakon l\u00e9gz\u00e9svez\u00e9relt, \u00e1raml\u00f3 gyakorl\u00e1sban dolgozunk, ahol a mozdulatot a l\u00e9gz\u00e9s ritmusa vezeti. A gyakorl\u00e1s sor\u00e1n kiemelt figyelmet kap a t\u00f6rzs stabilit\u00e1sa, a har\u00e1nt hasizom, a medencefen\u00e9k \u00e9s a m\u00e9ly tart\u00f3izmok tudatos aktiv\u00e1l\u00e1sa, mik\u00f6zben az eg\u00e9sz test er\u0151s\u00f6dik \u00e9s energetikailag is harmoniz\u00e1l\u00f3dik.<\/p><p>Az online alkalmak rugalmasan, egy\u00e9ni ig\u00e9nyekhez \u00e9s \u00e9lethelyzethez igazodva \u00e9rhet\u0151k el.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf25e88 e-flex e-con-boxed e-con e-parent\" data-id=\"bf25e88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37b5ce05 e-con-full e-flex e-con e-child\" data-id=\"37b5ce05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f4833f2 e-con-full e-flex e-con e-child\" data-id=\"7f4833f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11904cb1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"11904cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-8.jpg\" class=\"attachment-full size-full wp-image-657\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-8.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-8-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e51c389 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"4e51c389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kismama J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e715d0 elementor-widget elementor-widget-heading\" data-id=\"45e715d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 500 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1347bf1c elementor-widget elementor-widget-button\" data-id=\"1347bf1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40480d65 e-con-full e-flex e-con e-child\" data-id=\"40480d65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-47cd1252 e-con-full e-flex e-con e-child\" data-id=\"47cd1252\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-567fbcc7 e-con-full e-flex e-con e-child\" data-id=\"567fbcc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-743b1d05 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"743b1d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kismama J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25399a0c elementor-widget elementor-widget-text-editor\" data-id=\"25399a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kapcsol\u00f3d\u00e1s \u00f6nmagadhoz \u00e9s a benned n\u00f6vekv\u0151 \u00e9lethez<\/strong><\/p><p>A v\u00e1rand\u00f3ss\u00e1g id\u0151szaka a n\u0151i \u00e9let egyik legm\u00e9lyebb \u00e1talakul\u00e1sa. A Kismama J\u00f3ga c\u00e9lja, hogy ebben az \u00e1talakul\u00e1sban megtart\u00f3, biztons\u00e1gos \u00e9s tudatos teret adjon a kapcsol\u00f3d\u00e1sra \u00f6nmagaddal \u00e9s a bab\u00e1ddal.<\/p><p>A gyakorl\u00e1sok sor\u00e1n gyeng\u00e9d, m\u00e9gis stabiliz\u00e1l\u00f3 mozdulatokkal dolgozunk, amelyek t\u00e1mogatj\u00e1k a test term\u00e9szetes v\u00e1ltoz\u00e1sait, seg\u00edtik a fesz\u00fclts\u00e9gek old\u00e1s\u00e1t \u00e9s felk\u00e9sz\u00edtik a testet a sz\u00fcl\u00e9s folyamat\u00e1ra.<\/p><p>Az online alkalmak rugalmasan, egy\u00e9ni \u00e9lethelyzethez igazodva \u00e9rhet\u0151k el.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30050383 e-flex e-con-boxed e-con e-parent\" data-id=\"30050383\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8bc9108 e-con-full e-flex e-con e-child\" data-id=\"8bc9108\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-751494d e-con-full e-flex e-con e-child\" data-id=\"751494d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c33a51f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1c33a51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-7.jpg\" class=\"attachment-full size-full wp-image-658\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-7.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-7-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6281cf2f elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"6281cf2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Baba\u2013Mama J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228d20f elementor-widget elementor-widget-heading\" data-id=\"228d20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6495a7dc elementor-widget elementor-widget-button\" data-id=\"6495a7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e36e7a9 e-con-full e-flex e-con e-child\" data-id=\"3e36e7a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-25fa1006 e-con-full e-flex e-con e-child\" data-id=\"25fa1006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5be36ff4 e-con-full e-flex e-con e-child\" data-id=\"5be36ff4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5e957b elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"4a5e957b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Baba\u2013Mama J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f81e8c elementor-widget elementor-widget-text-editor\" data-id=\"4f81e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gyeng\u00e9d visszakapcsol\u00f3d\u00e1s \u00f6nmagadhoz az anyas\u00e1g id\u0151szak\u00e1ban<\/strong><\/p><p>A gyermek\u00e1gy \u00e9s az any\u00e1v\u00e1 v\u00e1l\u00e1s id\u0151szaka m\u00e9ly testi-lelki \u00e1talakul\u00e1s. A Baba\u2013Mama J\u00f3ga egy olyan biztons\u00e1gos \u00e9s elfogad\u00f3 t\u00e9r, ahol egyszerre lehet jelen az anya \u00e9s a baba sz\u00fcks\u00e9glete is.<\/p><p>Az \u00f3r\u00e1k sor\u00e1n gyeng\u00e9d mozg\u00e1ssal, l\u00e9gz\u00e9ssel \u00e9s tudatos kapcsol\u00f3d\u00e1ssal t\u00e1mogatjuk a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t, a n\u0151i test meger\u0151s\u00f6d\u00e9s\u00e9t \u00e9s az anyai k\u00f6zpont \u00fajrarendez\u0151d\u00e9s\u00e9t. Az \u00f3r\u00e1kon a bab\u00e1k term\u00e9szetes ritmusa is helyet kap. Nem kell t\u00f6k\u00e9letesnek lennie semminek. Lehet etetni, ringatni, megpihenni vagy egyszer\u0171en csak jelen lenni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-542b0092 e-flex e-con-boxed e-con e-parent\" data-id=\"542b0092\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76295e29 e-con-full e-flex e-con e-child\" data-id=\"76295e29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-730dfc1b e-con-full e-flex e-con e-child\" data-id=\"730dfc1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-210aee68 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"210aee68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-6.jpg\" class=\"attachment-full size-full wp-image-659\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-6.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-6-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eef7f9 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"5eef7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nagybab\u00e1s J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7441a13e elementor-widget elementor-widget-heading\" data-id=\"7441a13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d6d01e elementor-widget elementor-widget-button\" data-id=\"52d6d01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-905213a e-con-full e-flex e-con e-child\" data-id=\"905213a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-53f6af3a e-con-full e-flex e-con e-child\" data-id=\"53f6af3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dba17a6 e-con-full e-flex e-con e-child\" data-id=\"dba17a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-526975b1 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"526975b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nagybab\u00e1s J\u00f3ga\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79facf72 elementor-widget elementor-widget-text-editor\" data-id=\"79facf72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mozg\u00e1s, kapcsol\u00f3d\u00e1s \u00e9s k\u00f6z\u00f6s \u00e9lm\u00e9nyek anya \u00e9s gyermeke sz\u00e1m\u00e1ra<\/strong><\/p><p>Amikor a baba elindul felfedezni a vil\u00e1got, megv\u00e1ltozik a k\u00f6z\u00f6s ritmus is. A Nagybab\u00e1s J\u00f3ga \u00f3r\u00e1k olyan j\u00e1t\u00e9kos, mozg\u00e1sfejleszt\u0151 alkalmak, ahol a bab\u00e1k m\u00e1r szabadabban mozoghatnak, mik\u00f6zben k\u00f6z\u00f6sen kapcsol\u00f3dunk a mozg\u00e1shoz, az \u00e9rint\u00e9shez, a ritmushoz \u00e9s az \u00f6r\u00f6mteli egy\u00fcttl\u00e9thez.<\/p><p>Az \u00f3r\u00e1k sor\u00e1n mozg\u00e1sfejleszt\u0151 eszk\u00f6z\u00f6kkel, mond\u00f3k\u00e1kkal, \u00e9nekes j\u00e1t\u00e9kokkal \u00e9s finom mozg\u00e1sos gyakorlatokkal t\u00e1mogatjuk a gyermek term\u00e9szetes fejl\u0151d\u00e9s\u00e9t. Az anyuk\u00e1k k\u00f6zben gyeng\u00e9d n\u0151i j\u00f3gagyakorlatokon kereszt\u00fcl kapcsol\u00f3dhatnak \u00fajra a test\u00fckh\u00f6z.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74ac603f e-flex e-con-boxed e-con e-parent\" data-id=\"74ac603f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f4e875c e-con-full e-flex e-con e-child\" data-id=\"6f4e875c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-22a43a84 e-con-full e-flex e-con e-child\" data-id=\"22a43a84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e42b51c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7e42b51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-5.jpg\" class=\"attachment-full size-full wp-image-660\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-5.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-5-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b68e0c elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"44b68e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Totyog\u00f3s J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e267321 elementor-widget elementor-widget-heading\" data-id=\"7e267321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60714ab8 elementor-widget elementor-widget-button\" data-id=\"60714ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-347fd4b6 e-con-full e-flex e-con e-child\" data-id=\"347fd4b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e8a3f24 e-con-full e-flex e-con e-child\" data-id=\"6e8a3f24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-366c50a2 e-con-full e-flex e-con e-child\" data-id=\"366c50a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef6a560 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"4ef6a560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Totyog\u00f3s J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7356f5fa elementor-widget elementor-widget-text-editor\" data-id=\"7356f5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Szabad felfedez\u00e9s, mozg\u00e1sfejl\u0151d\u00e9s \u00e9s j\u00e1t\u00e9kos kapcsol\u00f3d\u00e1s<\/strong><\/p><p>A totyog\u00f3s kor egy k\u00fcl\u00f6n\u00f6sen intenz\u00edv \u00e9s izgalmas id\u0151szak a gyermek fejl\u0151d\u00e9s\u00e9ben. A Totyog\u00f3s J\u00f3ga egy rugalmas, j\u00e1t\u00e9kos szeml\u00e9let\u0171 foglalkoz\u00e1s, amely els\u0151sorban a mozg\u00e1sfejl\u0151d\u00e9st, az \u00e9rz\u00e9kszervi tapasztal\u00e1st \u00e9s a szabad felfedez\u00e9st t\u00e1mogatja.<\/p><p>A Totyog\u00f3s J\u00f3ga online form\u00e1ban ir\u00e1nymutat\u00e1st, \u00f6tleteket \u00e9s gyakorlati kapaszkod\u00f3kat ad: miben fejl\u0151dik ilyenkor a gyermek, milyen j\u00e1t\u00e9kok \u00e9s mozg\u00e1sform\u00e1k t\u00e1mogat\u00f3ak, \u00e9s hogyan lehet a mindennapokba term\u00e9szetesen be\u00e9p\u00edteni a mozg\u00e1sos k\u00f6z\u00f6s id\u0151t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18fbd64e e-flex e-con-boxed e-con e-parent\" data-id=\"18fbd64e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-534c423b e-con-full e-flex e-con e-child\" data-id=\"534c423b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-25f1629d e-con-full e-flex e-con e-child\" data-id=\"25f1629d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a184dcc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4a184dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-14.jpg\" class=\"attachment-full size-full wp-image-665\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-14.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-14-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750bb478 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"750bb478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ovis J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755c24b8 elementor-widget elementor-widget-heading\" data-id=\"755c24b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686c618a elementor-widget elementor-widget-button\" data-id=\"686c618a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a299083 e-con-full e-flex e-con e-child\" data-id=\"2a299083\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-58ee78d7 e-con-full e-flex e-con e-child\" data-id=\"58ee78d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ce621ef e-con-full e-flex e-con e-child\" data-id=\"1ce621ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4067bf1c elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"4067bf1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ovis J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f5646f elementor-widget elementor-widget-text-editor\" data-id=\"67f5646f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>J\u00e1t\u00e9k, mozg\u00e1s \u00e9s tudatos test\u00e9lm\u00e9ny az \u00f3vod\u00e1s kor\u00fa gyermekeknek<\/strong><\/p><p>Az Ovis J\u00f3ga ebben a term\u00e9szetes fejl\u0151d\u00e9si szakaszban t\u00e1mogatja a gyermekeket abban, hogy \u00f6r\u00f6mmel, biztons\u00e1gban \u00e9s kreat\u00edvan kapcsol\u00f3djanak saj\u00e1t test\u00fckh\u00f6z \u00e9s a mozg\u00e1shoz. A foglalkoz\u00e1sok j\u00e1t\u00e9kos, mes\u00e9s, mozg\u00e1sos form\u00e1ban zajlanak, ahol a j\u00f3ga gyakorlatok egyszer\u0171, gyerekekre szabott elemekk\u00e9nt jelennek meg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eb62147 e-flex e-con-boxed e-con e-parent\" data-id=\"7eb62147\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f762683 e-con-full e-flex e-con e-child\" data-id=\"f762683\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d4244fb e-con-full e-flex e-con e-child\" data-id=\"4d4244fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4eb563 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f4eb563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-4.jpg\" class=\"attachment-full size-full wp-image-661\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-4.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-4-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c46242 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"67c46242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kisiskol\u00e1s J\u00f3ga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c48858 elementor-widget elementor-widget-heading\" data-id=\"62c48858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56545bef elementor-widget elementor-widget-button\" data-id=\"56545bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-374cbf3f e-con-full e-flex e-con e-child\" data-id=\"374cbf3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1a2c1732 e-con-full e-flex e-con e-child\" data-id=\"1a2c1732\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-477d20d4 e-con-full e-flex e-con e-child\" data-id=\"477d20d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-572f4802 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"572f4802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kisiskol\u00e1s J\u00f3ga\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382e5473 elementor-widget elementor-widget-text-editor\" data-id=\"382e5473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Testtudat, f\u00f3kusz \u00e9s bels\u0151 egyens\u00faly a n\u00f6veked\u00e9s id\u0151szak\u00e1ban<\/strong><\/p><p>A Kisiskol\u00e1s J\u00f3ga ebben az id\u0151szakban seg\u00edt visszatal\u00e1lni a testhez, az egyens\u00falyhoz \u00e9s a bels\u0151 nyugalomhoz. A foglalkoz\u00e1sok j\u00e1t\u00e9kos, m\u00e9gis struktur\u00e1lt form\u00e1ban zajlanak, ahol a hangs\u00faly a testtudat fejleszt\u00e9s\u00e9n, a helyes testtart\u00e1s t\u00e1mogat\u00e1s\u00e1n, a l\u00e9gz\u00e9s tudatos\u00edt\u00e1s\u00e1n \u00e9s a stresszold\u00e1son van.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27826749 e-flex e-con-boxed e-con e-parent\" data-id=\"27826749\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-157851c1 e-con-full e-flex e-con e-child\" data-id=\"157851c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2fc47314 e-con-full e-flex e-con e-child\" data-id=\"2fc47314\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600dd4ce elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"600dd4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-3.jpg\" class=\"attachment-full size-full wp-image-662\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-3.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-3-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2e49e7 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"3a2e49e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tini J\u00f3ga\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd6067c elementor-widget elementor-widget-heading\" data-id=\"7bd6067c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4dde4b elementor-widget elementor-widget-button\" data-id=\"6a4dde4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41df38d6 e-con-full e-flex e-con e-child\" data-id=\"41df38d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-12f333ab e-con-full e-flex e-con e-child\" data-id=\"12f333ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c04cec3 e-con-full e-flex e-con e-child\" data-id=\"6c04cec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d21e95f elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d21e95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tini J\u00f3ga\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf0ea55 elementor-widget elementor-widget-text-editor\" data-id=\"3cf0ea55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Egyens\u00faly, \u00f6nismeret \u00e9s stresszold\u00e1s a kamaszkor id\u0151szak\u00e1ban<\/strong><\/p><p>A Tini J\u00f3ga egy olyan biztons\u00e1gos, elfogad\u00f3 t\u00e9r, ahol a kamaszok meg\u00e1llhatnak egy pillanatra, \u00e9s visszakapcsol\u00f3dhatnak a test\u00fckh\u00f6z, a l\u00e9gz\u00e9s\u00fckh\u00f6z \u00e9s a bels\u0151 egyens\u00falyukhoz. A foglalkoz\u00e1sok c\u00e9lja nem a teljes\u00edtm\u00e9ny, hanem az \u00f6nismeret, a fesz\u00fclts\u00e9gold\u00e1s \u00e9s a tudatos testhaszn\u00e1lat t\u00e1mogat\u00e1sa.<\/p><p>Itt nincs teljes\u00edtm\u00e9nyk\u00e9nyszer, nincs \u201ej\u00f3 vagy rossz&#8221; \u2013 csak saj\u00e1t ritmus, saj\u00e1t hat\u00e1rok \u00e9s fokozatos \u00f6nismereti \u00e9p\u00edtkez\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-460e0db9 e-flex e-con-boxed e-con e-parent\" data-id=\"460e0db9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-599eeeaa e-con-full e-flex e-con e-child\" data-id=\"599eeeaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c7d4d9a e-con-full e-flex e-con e-child\" data-id=\"c7d4d9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4665b42c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4665b42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-2.jpg\" class=\"attachment-full size-full wp-image-663\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-2.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-2-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd4bc21 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"4cd4bc21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Csakra Medit\u00e1ci\u00f3<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5f78bb elementor-widget elementor-widget-heading\" data-id=\"2e5f78bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 500 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ca4744 elementor-widget elementor-widget-button\" data-id=\"78ca4744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13c8188 e-con-full e-flex e-con e-child\" data-id=\"13c8188\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3074eb2a e-con-full e-flex e-con e-child\" data-id=\"3074eb2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f217e0a e-con-full e-flex e-con e-child\" data-id=\"7f217e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1577d22e elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"1577d22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Csakra Medit\u00e1ci\u00f3<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bc0607 elementor-widget elementor-widget-text-editor\" data-id=\"49bc0607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bels\u0151 egyens\u00faly, energia\u00e1raml\u00e1s \u00e9s elcsendesed\u00e9s<\/strong><\/p><p>A csakra medit\u00e1ci\u00f3 egy finom, vezetett bels\u0151 utaz\u00e1s, amely seg\u00edt \u00f6sszehangolni a test energiak\u00f6zpontjait, \u00e9s t\u00e1mogatja a testi-lelki harm\u00f3nia helyre\u00e1ll\u00edt\u00e1s\u00e1t. A medit\u00e1ci\u00f3 c\u00e9lja nem a \u201ehelyes \u00e1llapot el\u00e9r\u00e9se&#8221;, hanem a jelenl\u00e9t megtapasztal\u00e1sa, a fesz\u00fclts\u00e9gek old\u00e1sa \u00e9s a bels\u0151 t\u00e9r tisztul\u00e1sa.<\/p><p>A gyakorl\u00e1s k\u00fcl\u00f6n\u00f6sen aj\u00e1nlott stresszes id\u0151szakokban, \u00e9rzelmi t\u00falterhelts\u00e9g eset\u00e9n, vagy amikor sz\u00fcks\u00e9g van egy m\u00e9lyebb bels\u0151 rendez\u0151d\u00e9sre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7be52a33 e-flex e-con-boxed e-con e-parent\" data-id=\"7be52a33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64b1a91d e-con-full e-flex e-con e-child\" data-id=\"64b1a91d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-327ff790 e-con-full e-flex e-con e-child\" data-id=\"327ff790\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73044060 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"73044060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"244\" src=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-1.jpg\" class=\"attachment-full size-full wp-image-664\" alt=\"\" srcset=\"https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-1.jpg 420w, https:\/\/varianadara.hu\/wp-content\/uploads\/2026\/08\/joga-meditacio-1-300x174.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538408f5 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"538408f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hangf\u00fcrd\u0151<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5564cb10 elementor-widget elementor-widget-heading\" data-id=\"5564cb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3 000 Ft \/ alkalom<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4a37fc elementor-widget elementor-widget-button\" data-id=\"6f4a37fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/varianadara.hu\/joga-es-meditacio\/#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9rdekl\u0151d\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6449b126 e-con-full e-flex e-con e-child\" data-id=\"6449b126\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-616c3ce3 e-con-full e-flex e-con e-child\" data-id=\"616c3ce3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b852587 e-con-full e-flex e-con e-child\" data-id=\"b852587\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbb080 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ffbb080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hangf\u00fcrd\u0151<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fb1a0b elementor-widget elementor-widget-text-editor\" data-id=\"54fb1a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00e9ly ellazul\u00e1s, idegrendszeri regener\u00e1ci\u00f3 \u00e9s bels\u0151 csend<\/strong><\/p><p>A hangf\u00fcrd\u0151 egy meditat\u00edv, vezetett relax\u00e1ci\u00f3s \u00e9lm\u00e9ny, ahol a hangok \u00e9s rezg\u00e9sek seg\u00edts\u00e9g\u00e9vel a test \u00e9s az idegrendszer fokozatosan ellazul. A k\u00fcl\u00f6nb\u00f6z\u0151 hangok, rezg\u0151 hangszerek, intuit\u00edv hanghaszn\u00e1lat \u00e9s finom frekvenci\u00e1k t\u00e1mogatj\u00e1k a fesz\u00fclts\u00e9gek old\u00f3d\u00e1s\u00e1t \u00e9s a bels\u0151 elcsendesed\u00e9st.<\/p><p>Fontos: jelenleg a szem\u00e9lyes hangf\u00fcrd\u0151 foglalkoz\u00e1sok sz\u00fcnetelnek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b966a83 e-flex e-con-boxed e-con e-parent\" data-id=\"b966a83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b107e elementor-widget elementor-widget-heading\" data-id=\"62b107e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"jelentkezes\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jelentkez\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b94be4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4b94be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A jelentkez\u00e9shez t\u00f6ltsd ki az al\u00e1bbi k\u00e9rd\u0151\u00edvet, jel\u00f6ld be mely szolg\u00e1ltat\u00e1sra jelentkezel, \u00e9s r\u00f6vid id\u0151n bel\u00fcl felkereslek. Megjegyz\u00e9seidet, k\u00e9rd\u00e9seidet az <em>\u00dczenet<\/em> mez\u0151be \u00edrhatod.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded0ad3 elementor-widget__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"ded0ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;K\\u00f6vetkez\\u0151&quot;,&quot;step_previous_label&quot;:&quot;El\\u0151z\\u0151&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"458\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"ded0ad3\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Variana Dara\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tN\u00e9v\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-mail c\u00edm\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMelyik szolg\u00e1ltat\u00e1sra jelentkezel?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[message]\" id=\"form-field-message\" class=\"elementor-field-textual elementor-size-md\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"- Melyik szolg\u00e1ltat\u00e1sra jelentkezel? -\">- Melyik szolg\u00e1ltat\u00e1sra jelentkezel? -<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hatha J\u00f3ga\">Hatha J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Gerinc J\u00f3ga\">Gerinc J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Senior J\u00f3ga\">Senior J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"SoulSync Yoga Therapy\">SoulSync Yoga Therapy<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Dinamikus Online N\u0151i J\u00f3ga\">Dinamikus Online N\u0151i J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kismama J\u00f3ga\">Kismama J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Baba\u2013Mama J\u00f3ga\">Baba\u2013Mama J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Nagybab\u00e1s J\u00f3ga\">Nagybab\u00e1s J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Totyog\u00f3s J\u00f3ga\">Totyog\u00f3s J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Ovis J\u00f3ga\">Ovis J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Kisiskol\u00e1s J\u00f3ga\">Kisiskol\u00e1s J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Tini J\u00f3ga\">Tini J\u00f3ga<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Csakra Medit\u00e1ci\u00f3\">Csakra Medit\u00e1ci\u00f3<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Hangf\u00fcrd\u0151\">Hangf\u00fcrd\u0151<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"T\u00f6bb szolg\u00e1ltat\u00e1s is \u00e9rdekelne\">T\u00f6bb szolg\u00e1ltat\u00e1s is \u00e9rdekelne<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_7af1d3d elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_7af1d3d\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00dczenet\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[field_7af1d3d]\" id=\"form-field-field_7af1d3d\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_6e0b9b9 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_6e0b9b9]\" id=\"form-field-field_6e0b9b9\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_6e0b9b9\">Hozz\u00e1j\u00e1rulok az adataim kezel\u00e9s\u00e9hez \u00e9s elfogadom az <a href=\"https:\/\/varianadara.hu\/adatvedelmi-nyilatkozat\/\">Adatv\u00e9delmi Nyilatkozat<\/a>-ot\n<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkez\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga \u00e9s medit\u00e1ci\u00f3 Kezd\u0151lap &#8211; J\u00f3ga \u00e9s medit\u00e1ci\u00f3 Online egy\u00e9ni j\u00f3ga\u00f3r\u00e1k, szem\u00e9lyre szabottan, rugalmas id\u0151pontban. A j\u00f3ga\u00f3r\u00e1k egy\u00e9ni foglalkoz\u00e1s keret\u00e9ben \u00e9rhet\u0151ek el, online, az aktu\u00e1lis \u00e9lethelyzetedhez \u00e9s ig\u00e9nyeidhez igazodva. Jelentkez\u00e9s \u00e9s id\u0151pont-egyeztet\u00e9s: info@varianadara.hu Hatha J\u00f3ga 3 000 Ft \/ alkalom Jelentkez\u00e9s Hatha J\u00f3ga Tudatos jelenl\u00e9t, er\u0151 \u00e9s bels\u0151 egyens\u00faly A Hatha j\u00f3ga egy klasszikus, stabil [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-458","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>J\u00f3ga \u00e9s medit\u00e1ci\u00f3 - Variana Dara<\/title>\n<meta name=\"description\" content=\"Online j\u00f3ga\u00f3r\u00e1k n\u0151knek, kismam\u00e1knak \u00e9s gyerekeknek: hatha j\u00f3ga, csakra medit\u00e1ci\u00f3, hangf\u00fcrd\u0151. 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